Mittwoch, 15. Februar 2012

Parallel Existence Training Feb. 1st to 10th

A fat, buzz-cut woman in front of me at the cash desk. Buying two sausages in a tin foil as a snack during her break at the instore bakery. Disgusting meal, disgusting woman.

Her smalltalking to the woman behind the cashdesk about how fucked up work is.
The cashier complains about headache and her pills which are in the office, so unreachable as of now.
The ugly sausageman has pills onhand and nicely offers to share these with the cashier.

Why don't you get it? Neither this shitty piece of cheap meat will make you healthy, nor your pills will cure any diseases, but just rob the natural pain of an (unnatural) disease. These were my thoughts. But will these people ever change?

Sidenote: Yep, unnatural disease, I suppose. For 15 years now I haven't had any headache.

Stop eating meat, get healthy and fit!
Lose weight, get a haircut, become happy and positive and therefore more beautiful. Will she ever get a tip like this? Would she even care?

Proud and happy of living a parallel existence.

Training  February 1st to 10th
1st: 2 hours indoor cycling in my gym
2nd: 46 min running
3rd: 1 hour indoor cycling, then exercises that train cardio and strength for 50 min (jumps, weightlifting, etc), then 5min cooldown running in the treadmill.
4th: 2.8km swimming, then a show with my band "Get It Done" in the evening at the Cafe Nova in Essen.
5th:  Indoor Trail Run in Dortmund. I took 3 kids from my school with me for this experience. They could climb, ride kettcars and also run the trail. I did one lap for warming up, then intended to run ten laps (12 km), but must have ran 11 or 12 laps. It was nice, but hard to count all these little laps. Found the rubber bands to count the laps after the run.



6th: warmed up for ca. 10 minutes (treadmill, crosstrainer, rowboat machine) and did mixed exercises for 50 minutes, then SAUNA! RELAX!
7th: 2.8km Swimming in the early morning (Aquapark Oberhausen)
8th: 30 min running in different paces on the treadmill, then 1h indoor cycling
9th: 74 min running incl. 3 sprints and some running exercises. Exercises with own body weight and the crate of beer of the other band in our rehearsal room.
10th: Lifting weights in the gym, 2.8km swimming in the evening in our clubs swimming pool in Oberhausen-Sterkrade. Annika Vössing, the European Youth Triathlon Champion also trains there at the same time. Nice to watch her training.

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