Went lakeswimming today for the second time after yesterday. It feels so so good. Not for my pal who was with me (first time swimming in a lake in a wetsuit), but I love to swim there again. My hotspot is the 6-Seen-Platte in Duisburg-Wedau (close to the Stadium of MSV Duisburg). 6-Seen-Platte means 6 lakes area. I usually go for the Wolfssee. Where I usually hang out, there is a nice, small sandy beach. You can also have barbecues there, it has supergood running routes. It just pleases all my needs.
I have been interviewed for another nice blog you should check out called beVegt. It will be online in the first week of June!
I am very happy of having done a few trainings with a guy from my Triathlon Club "Nordtriathleten" and finding a new buddy with whom I did quite a few trainings already. Luckily he is also vegan, so we're now the vegan triathlete power duo, when we're running, cycling or swimming around.
Actually he is the only other real vegan triathlete near my hometown I know, and the other way round, so we're quite happy. This might sound homosexual to some, but it is not... Just happy of having a trainingbuddy with a similar ethical mindset!
This is how to make healthy Kartoffelpuffer/Reibekuchen (potato pancakes):
grate potatoes
add wheat flour, wheat germs, soy flour, onions, nutmeg and oatflakes and make a dough out of it.
Fry the dough (in the size of the palm of a hand) in a pan.
Wait until it is golden.
Eat with apple puree!
Two of my 4th grade schoolboys thought more critically towards vegetarianism. I have strengthened their thoughts and now they claim to be veggies. I ahve brought them a few things to try out (schnitzel, meat slices) and they even made the schools canteen go veggie for one week. I am happy and proud.
Another kdi just told me today that he and his father went to a sheeps slaughterhouse a few days ago and he doesn't want to eat meat again. We'll see if they will maintain, but at least they got an image of how cruel the meat industry is and how easy it is to live an alternative and healthy way.
Training April 29th- May 12th
29th: Went to the RTF in Dorsten with dudes from my Triathlon club. In total 200km cycling.
30th: 5km running as quickly as possible in 18.26min.
1st of May: 1h exercises at home (stability and strength) and then 30km to Herne and 30km back on my roadbike
2nd: 57 min running incl. 4 sprints
3rd: 3.2km swimming, then exercises for stability and strength
4th: 28km to Herne and 28 km back to Oberhausen
5th: 3.2km swimming in the morning, 1 h spinning, 5 min rowing, 40 min hillrun intervalls and 3 min rowing.
6th: 65 min cycling on my fitnessbike (endurance strength), then 106 min running incl. 3 sprints
7th: 10 sprints, then 5km running in 18.46min
8th: 3.2km swimming
9th: 10 sprints, then 5km running in 8.53min, then lifting weights
10th: Badminton with my daughter
11th: 2.7km swimming, then a few nice exercises (stability and strength)
12th: 64 min running incl. 3 sprints, 1.5h cycling on my fitnessbike
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