Show, Link, Bleilochlauf

So this is the next HC show that I am putting up.

Apart from this I have enjoyed reading this inspiring and nice blog, which also deals with nutrition and sports, but only in german, sorry!
Apart from that I have placed third at the Bleilochlauf in Saalburg-Kloster in Thuringia. It is a challenging 24km run with about 17km of trails and some elevation difference. My bro Seb thought it was too much climbing. Last year I have placed second, but this year I was 2.20 min faster. It is a real nice run and always awesome to hang out there with my fave dudes from the Team Iron Mind. I have also driven there with my fellow vegan runner Jan-Albert Veenema and his girlfriend Tessa (who placed 3rd woman on 12km!!!). He brought me some sportsfood and the gel and bar really tasted amazing! Too bad he broke his foot a couple of weeks ago and couldn't run himself. Good for me though. If he had competed I would probably have not placed third, but fourth ;-)

The TEAM IRON MIND

We had 4 cakes, thanks to Tobi and Freddy!!!

 

I have placed 3rd!

 After the run we have basically chilled out with soup, cakes and a little nap in the boat "Helga".

"Helga" was our mainbase. We slept and ate there and sorted our equipment in there. Nice!

Training April 5th (Still in France)- 15th
5th: I ran with Hagen for 20 min, then we grabbed bikes and went quickly to the boucherie. I have climbed 4 routes and we ran back from the rocks to our guesthouse (37min).
6th: Just 25min running, then cycling to the bakery in the morning and only climing afterwards, nothing else!
7th: Got back home so I have cycled 70 min on my fitnessbike incl. endurance strength
8th: Ran 24km around Langenfeld in 103min incl. 83 min at halfmarathon pace.
9th: Regeneration
10th: 2.8km swimming in the morning, cycling to the gym, 30 min workout, 2h fitnessbike, Sauna and back home on the bike
11th: 3.1km swimming in the morning. Short 13 min run instead of aiting in front of the indoor climbing centre "Bergwerk" in Dortmund. Climbed there and went to the Sauna which is included there afterwards.
12th: swimming 3km, 62 min easy running in the evening.
13th: 3km swimming in the morning
14th: Cycling with Teammate Florian towards Wuppertal to take photos for team. Pretty hard cycling to Wu-Tal fourth and back. It is very hilly!
15th: 80 min running incl. 3 sprints and some exercises.
16th: running ca. 10km and got my  lactat levels tested.
17th: 3km swimming, 40 min kettlebellworkout, 40 min of Yoga

German Tv Broadcast

Click here for the video!

One of the IRONMIND Army. Vegan SE and proud, but also taking it to another level!

Another video to check!
The Veganisator

Vacation: Gran Canaria Part I

We have played a show in Leipzig with my band GetItDone (https://www.facebook.com/getitdonehc).
We went to the Fleischerei (vegan deli, pretty good) before the show at Conne Island. I didn't do much training apart from the usual jumping and shouting on stage and some exercises on that day.
But Micha, Rico Ironmind and me agreed on swimtraining the other morning at 8. So we went for that at the pool "An der Elster" (http://www.sportbaeder-leipzig.de/index.php?page=28) which has a really nice 50m lane. Very new pool, so quite clean. Enjoyed it!
Since I have decided quite spontaneously to go on holiday to Gran Canaria, I went looking for cheap flights, a cheap apartment for me and my 2 girls with a pool and not too far from the sea. After picking everybody up, my bandmates dropped us off at the airport in Cochstedt near Magdeburg. Such a small airport...never seen one alike.
So yeah... we got to Maspalomas and almost everything looked strange. No towncentre, just apartmentcomplexes and hotels. Well... the weather was nice, when we landed, around 24 degrees, slightly cloudy, but much better than in Germany. So what have I done there? Meals: Not too good for a vegan. I have bought stuff to cook everyday, tried to buy as much fruits and veggies as I could (but not much to be found at the small local shops). So well... had baked beans or red sauce and pasta most of the days.

But waking up, watching the beautiful sun and diving in the pool felt really good!
So what else did I do?
On the arrival day I only went for more swimming in the pool as I had my training done earlier that morning in Leipzig.

The next day I went for a short run (6,6km) in the morning and then into the pool, did some exercises with Thera bands and another run in the evening (6km). Fine! Found out about some bike rentals, so the next day began with running 8km (incl. 3x1km a little faster than 10k racepace), then swimming in the pool directly afterwards. I also went to the bike rental (http://www.linosbike.com/site/?page_id=30&lang=de) and got myself a decent roadbike for 18€ a day. Initially I have wanted to drive to the capital of Gran Canaria - Las Palmas - but the bike dude, told me I should rather go somewhere else. So I had to convince my girls to not go to Las Palmas this day and go on a bike tour with me instead. So we rented more bikes and just drove around Maspalomas and Playa del Ingles. Got to a botanical garden and saw a plant of cotton for the first time in my life. We also went to the beautiful dunes of Maspalomas, that are totally worth the trip. Even my shitty cellphonecam can capture the beauty of this:

Bikeriding, dunes in the back!

Los Toros! Had been great fun!

I guess I just fell down! Riding the bull was the only non-vegan act I have done!

We cycled back to the apartment an eventually dove into the pool a few more times in the evening at the apartment.
The next day I had to bring my bike back, so I decided to get up early and cycle from Maspalomas to Puerte de Mogan. Almost 70km in total, so a nice start for the day. I dove into the pool again, ate alot, we brought the bikes back and head off to Las Palmas by public bus.

We walked through the city and finally saw a few older buildings and real cool park near the swim stadium, where many runners trained and another "muscle beach" was situated so I did a few exercises. Nice! Back to the apartment, diving into the pool, eat and sleep!