Vegan cafe/shop in Dortmund/ Training after problems with ligament

On friday I did a mix of cardio and exercises: Jumps, curls, kettlebellexercises, pushups... a broad spectre of exercises and riding my fitnessbike a few times for a couple of minutes. I had to do all of this, since I went to TK Maxx and bought a shitload of stuff, like some nice and functional sportswear from CRAFT, a kettlebell, an exercises ball, etc.    Had to try some of that, of course!
This morning for breakfast I ate: Alpro Soy yoghurt with müsli, macapowder, figmarmelade, mulberrysyrup, agave nectar, goji berries and wheat germs and was full!
I took my GF to her first indoor cycling course ever. The gym I go to is really nice, since the persons working there are nice and they have many cycling courses plus a sauna. So we went indoor cycling and after that I have tried running on the treadmill to see whether my ligaments hurt. Did a few minutes on the treadmill, but it seemed, as if running would work out again. Then we went down to the room to workout and were on our own (apart from the owner fo the gym). So again I mixed cardio and power exercises. Did some stairjumps, exercises on a balance pad and just a nice crossover workout.
Picked up my daughter from her mum's place after training, because she wanted to play badminton since she has to play a big competition tomorrow. We had a falafel and makali in Oberhausen near the station after picking her up and met up with my uncle at the other gym to play badminton.
I also brought my rope with me, so I was trying to stay in motion all the time, even when the others played.
At home I made a soyprotein shake and refined it with gojiberries, pineapple and apple juice and wheat germs.

The proteinpowder I have bought at vegilicious in Dortmund.
The cafe "Cakes'n'Treats" next door is also really nice. Check it, when you are in the Ruhrpott.

Weekend training

On friday before bandmeeting I went to the new gym. Did some weightlifting and a very short run there and then went for the sauna. Nice!
Then we met at the Unperfekthaus www.unperfekthaus.de and had some food and drinks there! Check this if you are somewhat creative or open minded. Felix and me found an acoustic guitar so we jammed some songs and got invited to a public band practice in another room. haha. But we just stayed there and sang some more Oasis and Dag Nasty. After this we headed for the mall "Limbeckerplatz", but it is shite! So we decided to visit my old university and went to a party at the KKC http://www.kkc-essen.de/ to dance to some shitty and some better music. It was fun and I went to bed around 4 am.

Yesterday I went running after bringing my daughter to her badminton game. I made it back in time to see her winning. Back home before entering I went for another 30 min of running incl. 8 sprints and did some exercises with Therabands for arms, shoulders, chest, back and belly in my living room.

Today I woke up late again. Having had a delicious and healthy breakfast I went off to meet with Micha (Ironman Triathlete) for a nice cycling tour of 64 km on a mountainbike to the Rhine. I am still quite exhausted and had to sleep an hour. Gotta get my work for the week done now! Good night and have a nice week!