"Veggie Athletes" Shirts available soon

Here you can see pics of the "Veggie Athletes" Shirts, which will soon be up for sale. More info will follow soon and on the website of Alles-vegetarisch.de.

Girlshirt backside

Girlshirt front

Tanktop backside

Tanktop front

shirt backside

shirt front

Meanwhile you can check their webshop anyways, as it is just great!

Training sat-tuesday
On saturday noon I started to ride my fitnessbike at home for 30 minutes and later on I went into the gym to do indoor cycling. Unluckily the instructor was sick, so I went on the fitnessbike there and on the rowboat machine. In the end I have spent 1.40h cycling + some more minutes rowing. Almost two hours of sports.
On sunday me and a friend wanted to go running at the Schloss Burg in Solingen, but we just walked around, did a tour in the castle, which is one of the best presevered ones in the west of Germany and then went drinking a tea. Later on I was trying to move a piano (X-mas present for my daughter) from the other stret to our house, but we couldn't. So we went eating at Cakes 'n' Treats in Dortmund again. Had a nice Hawaiiburger. Picked up my daughter later this evening from her friend in Dortmund and drove back home. Had loads of stuff to do for the X-mas party at school as well as the usual stuff for the week, so I ended up doing NOTHING! Crazy, but yeah... muscles can only grow in a period of resting.
On monday I ran to the dentist of my little one with her (her on a bike). In the evening I cycled to the gym to go running on the treadmill, but it had been shut down. No nice gym in my hometown anymore. Shiat!
Cycled back and went on my fitnessbike for another 30 minutes. So in total I did 1.10h on bikes and 40 running.
This tuesday morning I went to the pool near the Centro "Aquapark" where I usually swim on tuesdays, but that one was closed, too, due to a control of the whole building. Went as fast as possible to Herne to swim in the Südpool. Could only do 40 minutes before heading to school. At school I also did the sports around noon with a big group of kids and showed them some exercises with swiss- and fitnessballs. Was much fun. After that I had to grab some food and prepare for the X-mas party. Before getting home from the party I was happy to get some nice white cherry chocolate from my girl. It is very delicious.

I guess all of them are tasty but the right one kills it!

 I had friends coming to help me moving the piano from the other street to our house, but I can tell you it wasn't as easy as here, although we were four persons. It was heavy as f***. Thanks to my bros Ingo and Kiki and my uncle for helping me!

Vegan cafe/shop in Dortmund/ Training after problems with ligament

On friday I did a mix of cardio and exercises: Jumps, curls, kettlebellexercises, pushups... a broad spectre of exercises and riding my fitnessbike a few times for a couple of minutes. I had to do all of this, since I went to TK Maxx and bought a shitload of stuff, like some nice and functional sportswear from CRAFT, a kettlebell, an exercises ball, etc.    Had to try some of that, of course!
This morning for breakfast I ate: Alpro Soy yoghurt with müsli, macapowder, figmarmelade, mulberrysyrup, agave nectar, goji berries and wheat germs and was full!
I took my GF to her first indoor cycling course ever. The gym I go to is really nice, since the persons working there are nice and they have many cycling courses plus a sauna. So we went indoor cycling and after that I have tried running on the treadmill to see whether my ligaments hurt. Did a few minutes on the treadmill, but it seemed, as if running would work out again. Then we went down to the room to workout and were on our own (apart from the owner fo the gym). So again I mixed cardio and power exercises. Did some stairjumps, exercises on a balance pad and just a nice crossover workout.
Picked up my daughter from her mum's place after training, because she wanted to play badminton since she has to play a big competition tomorrow. We had a falafel and makali in Oberhausen near the station after picking her up and met up with my uncle at the other gym to play badminton.
I also brought my rope with me, so I was trying to stay in motion all the time, even when the others played.
At home I made a soyprotein shake and refined it with gojiberries, pineapple and apple juice and wheat germs.

The proteinpowder I have bought at vegilicious in Dortmund.
The cafe "Cakes'n'Treats" next door is also really nice. Check it, when you are in the Ruhrpott.