My favorite breakfast

Due to followers asking for my nutrition I want to post what I usually eat/snack after getting up:

Mostly I just mix soymilk with juice (grapewinejuice is awesome, others work, too) and wheatgerms plus a pinch of maca.

 Gives me enough energy until ten. Then I usually eat wholegrain bread with vegan spreads and a little later I eat loads of fruits. In the winter time I buy a shitload of bloodoranges and eat these every day.
Not long ago by coincidence I have discovered this:

baby "porridge"

 It basically is babyfood. But it is organically grown, very easy to digest and therefore not bad before workouts and rich in carbohydrates and nutrient dense. I normally add agave nectar, oatflakes and wheat germs.

agave nectar

Oatflakes

wheat germs

Right before running today I had this spelt "porridge" (but it is softer then porridge) with agave nectar and a banana. I guess apples are also nice to add.


Found this interesting link for spanish and english speaking vegans that want to visit germany: vegan-tourist-guide-to-germany

Here's a link to a fellow vegan runner called Jan-Albert Veenema from the netherlands. Personal best for a marathon under 3 hours!
Click!

Healthy Breakfast (s)

Woke up and wanted to eat müsli.
I took a wholegrain-spelt-berry-müsli and added mixed sprouts, a large pinch of macapowder, gojiberries, frozen berries and wheat germs. This nice müsli mix served with cool soymilk made my breakfast.

Germans get your wheat germs from DM. It's dirtcheap!

0,89 cents at Kaufland right now.

Around noon I hadmy 2nd breakfast (I am not a hobbit, just very hungry at times) ate the ricepudding my daughter cooked and added cinnamon and agavenectar.

On my way down to cologne I ate 2 rye breadrolls with nougat spread on it.

Healthy breakfast to get fit!

Breakfast: Starter: Vegan Yoghurt with: wheat germs, mulberry syrup, agave nectar, lingonberry jam, almond something muesli, and soaked in linen seeds, macapowder (not on pic)
Second: wholewheat bread with ketchup, mayonaise, vegan cheese, smoked tofu, cucumber, tomato, lettuce
Drink: Shake with soymilk, bananas, kiwi, peppermint leaves, maple syrup, agave nectar, mulberry syrup —