Anyways... I got some news:
I have a new personal best time on 10k running. On Feb. 16th I ran 10.1k in 38.35min, stopped 10k at ca. 38.10min. My two teambuddies got in just before me. Here are two pics of the OTVMeile in my hometown Oberhausen.
|2nd is my teambuddy Seb, 3rd is me!|
My boss at my part-time job wants to help me setting up a bike. So I got my new bike parts: frame, steering, wheels. Now almost everything is ready.
|I only got the frameset of this picture|
Our team Nordtriathleten (or better just Robert) organized another Funrun. It was a trailrun on a track near Oberhausen (Rotbach). We were 12 people, of which some are just new to the team. We did almost 8km on the track and ran a little hill (like 200m) up 3 times.
|Nordtriathleten and guests during Funrun (Trailrun)|
I will soon do my first training holiday on Mallorca. I cannot wait. Only one more week, YES! This is the hotel where we're going to stay: Ferrer Janeiro
My daughter is going to get confirmed in her protestant belief in April and we'll probably have a friend catering for us. This is the link to his startup catering service: Eat without meat
I was a little worried about my bodyfat index. I have never had more than 3,4% bodyfat, then 3,2% last week. Probably need to find another way to measure it. Found on the web that 3.something is ok as long as you feel good. Since I have not been serioulsy ill within the last 3 years, I might just be ok with it. I still feel very good! Need to check my blood again, though.
On Facebook I have come across the portrait of a person, who I really look up to:
WernerHofstetter but I also hope to be inspiring a little myself.
My friend Tete (fellow vegan ultrarunner) from Barcelona and me have a portrait in a small book project called: "Sweet and low" by our common friend Patrycia.
I have also answered and Interview on parenting and HClifestyle, which will soon be online. I will let you know!
Training Febr. 17th- March 21st:
17th: 95 min running through woods, then 90 min cycling (indoor)
19th: Toning Yoga, 1.20h cycling on fitnessbike
20th: 2.6km swimming
21st: Rowing, Power, 35 min running incl. 3 sprints and progressing pace
22nd: 2.5km swimming
23rd: 52 min running with weigths incl. 3 sprints
25th: 54 min running, incl. 4 sprints
26th: 60 min running, 80 min cycling
27th: 2.3km swimming, 70 min cycling in the evening (strength endurance)
28th: Power and stability
1st: 67 min running incl. 5*400m fast (3.20pace), then played a show
2nd: 93 min running through Hamburg along the "Alster", later Show
3rd: 120 cycling on spinbike, 12 min running with my daughter
4th: 3.2km swimming
5th: 65 min running
6th: 2.7km swimming, 17 min Yoga Stretch, 88 min running incl. 3 sprints
7th: 12 min rowing, 30 min power and stability
8th: 2.2km swimming,
9th: 1.10 h trailrun with my teambuddies (Funrun) incl. hillrepeats, later 1.20h cycling
10th: 70 min cycling, later 78 min running
12th: 63 min running
13th: 2.7km swimming, 10 min toning Yoga, later indoor climbing
14th: 36 min running, 6 min rowing, power and stability
15th: 2.2km swimming
17th: 1h running incl. 3 sprints, 90 min cycling
18th: 93 min running in barefoot shoes
19th: 35 km easy cycling, Yoga (Toning and Stretch)
20th: 35 min swimming, 85 min cycling
21st: 1.4km swimming, later power and stability, rowing ropeskipping and 40min run (progressive)