Donnerstag, 9. Mai 2013

Mallorca Training camp


So in March I went on a trainingcamp for the first time ever.
Seb, me, Ironmario, Tobi in Petra waiting for coffee and bread, 
on top: Timmi, me and Seb on Sant Salvador
Me and my buddy Seb were happy about having found a nice hotel with 25m pool, spa and a reasonable price. Shortly after we got there we found out it is one of THE Triathlon hotels on Mallorca. Hotel ferrer janeiro
So many freaks everywhere: Pro-Triathletes, Triathletes that booked a full training camp with trainer, etc, county elite teams... 95% of the customers there were aspiring triathletes.
On the first day we only ran, because we got there in the afternoon.
Due to my full agenda on the days before I couldn't really sleep much so I slept 10 hours. We got up around 8 and out of the hotel at 8:15 and were some of the last to leave the hotel for training. haha Freaks!

Anyways... we had a good time, missed the veggie restaurant in Inca 2 times, because of their opening times, had seen 3 veggie restaurants in Palma de Mallorca, cycled 850 km in 7 days on the bike, met nice people, spent hours and hours in the spa and ate probably more than double what "normal" people eat, but still all vegan, much raw and these 9 days felt soo soo great!
We did on guided tour, which was offered from the hotel, with the pro-triathlete Tine Holst. She was supernice to us, showed us new routes and gave us hints for races. She also works a few hours as physiotherapist and since my knee started to hurt, I had an appointment with her, which gave me quite some insight and made me continue training with far less pain. She's one positive, very nice person. You should definitely try to meet her, once you're in Ca'n Picafort!
Did I say we also went to Petra, which is the cyclists "Mekka" on Mallorca. I could have easily lived without the experience of hanging out there, but the pa amb olives (bread with olives, for us a vegan version with tomatoes on the bread) was really good. I will most definitely come back next year!!!
Ah yeah.... before I forget: We ate at Temple Natura in Palma. We really liked the mune del dia and they had enough vegan stuff for us. 

So this was the starter plate of the 1st evening

  video
This was our second trip towards puig major


Off day in Palma, Cathedral in the back.
The other side of the cathedral site, towards the sea.
Our second to last trip with high elevation climbs. This is Sa Calobra! THE elevation climb on Mallorca!
Me and the Iron Mind Crew ran the Bleilochlauf in Kloster/ Schleiz in Thuringia. It is one of the most beautiful runs I ran and was my first real run, my impulse for starting to train 4.5 years ago, so it is special to me. Jan-Albert, Rene and me went there in one car. We got there late friday night and went into the ship, where we usually stay to meet up with Dominik and Thomas and sleep. Jan-Albert came from the north of the Netherlands to win the race and he did. 1:34h was his finish time. Congratulations!!!

Vegan Power placing 1st! Jan-Albert Venema, Team Iron Mind
I was slower than last year and not really satisfied but still placed 8th out of more than 100 and the run was nice as always. 
 
I had also asked my friend Freddy to put up a show in the evening after the run, which he did. Unluckily my own band had to cancel, so I just helped running the show in the evening. "Final Prayer", "Dogchains" and "Reality Returns" were on the bill as well as "Light it up" who replaced us. Awesome lineup, good atmosphere together with awesome dudes and great food it made a perfect day in Schleiz! I wish a weekend can always be like this. Iron Mind Army!
This weekend we will play 2 shows:

Finally I do own a new bike:

I love to ride this rocket!
Climbing in a former industrial complex: Landschaftspark Nord in Duisburg
Pic taken on my way back home from Herne on my last 30+ run before the Marathon. This is Nordsternpark Gelsenkirchen.
Both these sites on the pics above belong to the Route der Industriekultur (Route of industrial culture)

Check this out if you speak german:
Milch und Kalzium

My daughters Confirmation in her christian believe (not mine!!! haha) took place at the end of april and therefore we had to find a vegan catering service. Luckily Papa Lufu took these duties and prepared several pizzas, african rice meals, pasta, desserts, bread, spreads, a soup, etc. This awesome stuff together with our selfmade cakes and salads made up a wonderful and satisfying meal. I can only recommend "Delicious" for catering but also as a restaurant. Check it out! Organic, vegetarian and 90% vegan.

Next race for me: Vivawest Marathon May 12th

Training March 22nd- May 9th
22nd: Played a show in Saalfeld and therefore did not much apart from ropeskipping and the show
23rd: Landed on Mallorca, ran 15,5k incl. intervals, then some minutes on spinbike, then training power
24th: 8k running, 135 cycling, then coupling run 15 min
25th: 1k swimming, 166k cycling incl. 4 of the hardest elevation climbs (puig major, Coll de soller, etc.) , only spa afterwards
26th: 10k running, some weightlifting, 102km cycling at 29km/h, kneeproblems, 6,5km coupling run (fast), 1,4k swimming
27th: 20 min power and stability training, 130k cycling with Tine Holst, 12k coupling run at (5min/k, then 4.20 min/k)
28th: 2.7k swimming and then off to Palma... Palma... Palma de Mallorca!
29th: 2,4k swimming, 145k cycling up to Sant Salvador with Timmi (our new teammember), just 10 min coupling run, then physiotherapy appointment with Tine
30th: 2,6k swimming incl. 3*400m faster and 4*100 with progressing speed, 135k cycling (Sa Calobra)
31st: 18k running (incl. 10*1k from 3.55 to 3.40 pace), 96 k cycling incl. 1.6k elevation climbs, then power and stability
April 1st:  58 min running, power and stability    in Total: 85k running, 880k cycling and 8,7k swimming
2nd: Yogastretch and stretching
3rd: 1.4h cycling on fitnessbike
4th: 2.7k swimming
5th: 2.8k swimming
6th: 1.4 cycling on my TTbike for the first time, then played a show in Aachen
7th: Olympic Triathlon in Voerde in 1:58
8th: Yogastretch
9th: 100 min running incl. 7*1k at 4:00 pace
10th: 2.8k swimming, later 65 min running easy, then played a show in Essen
11th: Power and stability
12th: 2.8k swimming
13th: 19k running at marathonpace, moshing at a show in Duisburg, later 19k back home slower
14th: 35k cycling with my GF (meaning really slow), then 35 back home at faster pace
15th: 2.5h cycling
16th: running and cycling, but easy. ca 40k cycling, 4k running
17th: 2.8k swimming
18th: Power and stability, then swimming
19th: Restday
20th: Bleilochlauf: 24k run with elevation climbs!!! in 1:41:47
21st: 5 min running with Jan-Albert so show him the Schalke Arena, haha, some stretching
22nd: 2.10h cycling
23rd: 57 min cycling on fitnessbike incl. HIIT
24th: 30 cycling to Herne in the morning, 32k running back from Herne in the afternoon
25th: Power and stability and rowing
26th: 2.6k swimming
27th: 1h cycling on fitnessbike
28th: 1:05 h cycling, 40 min coupling run incl. some exercises (stairhopping, pushups, etc.)
29th: 1h cycling on fitnessbike
30th: cycling, 6.5k running incl. 4*1k at 3.20 pace, cycling, then 30 min cycling on fitnessbike
May 1st: Climbing, 57k cycling, 20 min coupling run
2nd: 1h power and stability, rpeskipping, rowing, 30 min progressive run
3rd: 30k cycling in the morning, 30k back in the afternoon, 2.7k swimming in the evening
4th: 64 min running incl. 3*4HIIT, 1h cycling in the evening at 30.6km/h
5th: 115 km cycling at RTF Velbert with 1700m of elevation climbs, eating at Delicious afterwards
6th: 2.6k swimming
7th: 90 min running incl. intervals, but my body couldn't really... took a break, kept on running slower, stretch Yoga
8th: 2.7k swimming
9th: Yoga in the morning, 35min running