2013 was good, 2014 needs to get even
better!
 |
| The start (me in the center) |
 |
| Me and my friend Sascha placing 1st and 2nd in our age group |
This is the plan I have done with the
guidance of my friend Robert from the OTV Endurance Team for the days between christmas and new years, ending the year with a run in Herne called Hernersilvesterlauf
Friday 27.12
|
10 h
|
2 ½ h Mountainbike |
evening
|
1h power and stability at home | |
Saturday28.12.
|
8 h
|
1 ½ h swimming Schwimmbad SV Gladbeck |
~ 9:45 h
|
1 ½ h running (directly after swimming) | |
15 h
|
Iceskating with the family | |
20 h
|
1 1/2 h indoor cycling | |
Sunday 29.12.
|
10:30 h
|
3 h Mountainbike Vereinsanlage Kaisergarten |
~ 14 h
|
Coffee and cake | |
Monday 30.12.
|
8 h
|
1 ½ h swimming Schwimmbad SV Gladbeck |
10 h
|
Breakfast | |
11 h
|
2 h MTB, then 25 min running |
My plans for 2014:
April 12th: Bleilochlauf (Distance: 24
or 46 km) in Saalburg/Schleiz
April 14th-23rd: Training on Mallorca
with Ironmario
May 25th: Olympic Distance in Hagen
(with Nordtriathleten)
June 1st: Olympic Ditance Triathlon in
Kleve
June 8th: Middle Distance (aka Half
Ironman) in Terheijden/NL
June 15th: Olympic Distance Triathlon
near Aachen (Indeland Tria)
June 29th: Olympic Distance Triathlon
in Münster
July 20th: Long Distance Triathlon (aka
Ironman) in Roth
Autumn: Running along the Camino de
Santiago
