Show, Link, Bleilochlauf

So this is the next HC show that I am putting up.

Apart from this I have enjoyed reading this inspiring and nice blog, which also deals with nutrition and sports, but only in german, sorry!
Apart from that I have placed third at the Bleilochlauf in Saalburg-Kloster in Thuringia. It is a challenging 24km run with about 17km of trails and some elevation difference. My bro Seb thought it was too much climbing. Last year I have placed second, but this year I was 2.20 min faster. It is a real nice run and always awesome to hang out there with my fave dudes from the Team Iron Mind. I have also driven there with my fellow vegan runner Jan-Albert Veenema and his girlfriend Tessa (who placed 3rd woman on 12km!!!). He brought me some sportsfood and the gel and bar really tasted amazing! Too bad he broke his foot a couple of weeks ago and couldn't run himself. Good for me though. If he had competed I would probably have not placed third, but fourth ;-)

The TEAM IRON MIND

We had 4 cakes, thanks to Tobi and Freddy!!!

 

I have placed 3rd!

 After the run we have basically chilled out with soup, cakes and a little nap in the boat "Helga".

"Helga" was our mainbase. We slept and ate there and sorted our equipment in there. Nice!

Training April 5th (Still in France)- 15th
5th: I ran with Hagen for 20 min, then we grabbed bikes and went quickly to the boucherie. I have climbed 4 routes and we ran back from the rocks to our guesthouse (37min).
6th: Just 25min running, then cycling to the bakery in the morning and only climing afterwards, nothing else!
7th: Got back home so I have cycled 70 min on my fitnessbike incl. endurance strength
8th: Ran 24km around Langenfeld in 103min incl. 83 min at halfmarathon pace.
9th: Regeneration
10th: 2.8km swimming in the morning, cycling to the gym, 30 min workout, 2h fitnessbike, Sauna and back home on the bike
11th: 3.1km swimming in the morning. Short 13 min run instead of aiting in front of the indoor climbing centre "Bergwerk" in Dortmund. Climbed there and went to the Sauna which is included there afterwards.
12th: swimming 3km, 62 min easy running in the evening.
13th: 3km swimming in the morning
14th: Cycling with Teammate Florian towards Wuppertal to take photos for team. Pretty hard cycling to Wu-Tal fourth and back. It is very hilly!
15th: 80 min running incl. 3 sprints and some exercises.
16th: running ca. 10km and got my  lactat levels tested.
17th: 3km swimming, 40 min kettlebellworkout, 40 min of Yoga