Anyways... on the veggiefest I got interviewed concerning veganism and endurance sports. I'also gave away some energyballs I have prepared the day before. Then I assisted Björn with his cooking show.
Did I say that 1200 people came out to Solingen for this Veggiefest? Amazing!
At the end of the fest the "Kochen ohne Knochen"-crew also took pics of my veggie-tattoos. One if it will be visible in the next issue of this nice magazine. Thanks to Uschi and Joachim for this nice fest! I will cerntainly come back next year! Here's a little report in german about the veggiefest.
|Me assisting Björn (taken from "umsturzvegan")|
Did I say it is "Off-Season"?
That means at this time of the year I just do whatever I feel like sportswise.
I even got tattooed and will get some more ink soon, so that alone restricts me.
But I found a way of swimming with a fresh tattoo:
Use fatty cream on the tattoo, foil it, drop in the wetsuit. My wetsuit (Tri11 Redair) is pretty tight so my tattoo did not get wet.
Training Oct. 17th-29th:
17th: some excercises for power/stability, later some swimming but also teaching somebody to swim better
18th: Flight to Barcelona--> no Training
19th: Yoga and Ropeskipping in the morning, later running and excercises on the beach
20th: Running and excercises on the beach
21st: 45 min swimming in old publicpool in Maragall, later running and climbing on Montserrat
22nd: 17 min swimming in the ocean, later running and excercises on the beach, the new tattoo
23rd: no training, new tattoo hurts (kneetattoos are painful!)
24th: 75 min cycling on my fitnessbike back home
25th: 18 min yoga in the morning, later 1h swimming with wetsuit, then stretchyoga
26th: 75 min running incl. 4 short uphill sprints
27th: ca. 75-80km cycling in ca. 3h
28th: 35 min Yoga (breathing and toning excercises)
29th: 2.6km swimming, somce cycling (ca. 15km)