Donnerstag, 31. Mai 2012

Save money burn fat, instead of oil!

Last week I went to work by bike a couple of times. It saves me 9 € on gas and of course some more money for not using it in the end (no repairs, tires will last longer, etc).
It is almost 29km away so in the morning it is hard sometimes to wake up earlier and do the trip, but once done I am always happy about having done the cycling. Usually the way back is nice, too, becuase the weather gets nicer. Well, one time I last week on my way back home I got caught up in a storm with hail and loads of rain and couldn't ride on for like 40 minutes. I was also freezing and lots of my stuff in my backpack got wet. Anyways... it is still a good thing to do. For me, for our families bank account, for the environment.
Need to get to bed now to get up early enough tomorrow morning.
Here's thoughts on this subject by another being: 5 reasons to cycle to work

Training May 13th - 25th
13th: cycled 75 km with my new buddies on a RTF around Bottrop, later on I have ran to my parents place and back home (4km)
14th:  63min on fitnessbike a little faster
15th: Birthday!!! Only 3.2km swimming in the morning.
16th: 83 min running incl. running exercises, sprints and 4x2000m at faster pace
17th: 73km cycling, then 13km running with my vegan buddy Sebastian
18th: 1h exercises for strength and stability and then 3.2km swimming in the evening
19th: 102 min running: 55min faster incl. 3 sprints, then 47min a little slower
20th:  131km cycling, followed by 5km running
21st: ca. 1.5km swimming in the lake for the first time this year (6-Seen-Platte)
22nd: 28.5km to Herne (city where I work) and later on 28.5 back, 1,5km swimming in the lake with my buddy Florian
23rd: again 28.5km cycling to Herne fourth and back
24th: 91 min running incl. exercises, sprints and 5x2000m faster
25th: 59km cycling Herne fourth and back, 1.2km lake swimming, then 23 min running + 10 min uphill running up on a hill and then on this tower.



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