2013 was good, 2014 needs to get even
better!
 |
| The start (me in the center) |
 |
| Me and my friend Sascha placing 1st and 2nd in our age group |
This is the plan I have done with the
guidance of my friend Robert from the OTV Endurance Team for the days between christmas and new years, ending the year with a run in Herne called Hernersilvesterlauf
Friday 27.12
|
10 h
|
2 ½ h Mountainbike |
evening
|
1h power and stability at home | |
Saturday28.12.
|
8 h
|
1 ½ h swimming Schwimmbad SV Gladbeck |
~ 9:45 h
|
1 ½ h running (directly after swimming) | |
15 h
|
Iceskating with the family | |
20 h
|
1 1/2 h indoor cycling | |
Sunday 29.12.
|
10:30 h
|
3 h Mountainbike Vereinsanlage Kaisergarten |
~ 14 h
|
Coffee and cake | |
Monday 30.12.
|
8 h
|
1 ½ h swimming Schwimmbad SV Gladbeck |
10 h
|
Breakfast | |
11 h
|
2 h MTB, then 25 min running |
My plans for 2014:
April 12th: Bleilochlauf (Distance: 24
or 46 km) in Saalburg/Schleiz
April 14th-23rd: Training on Mallorca
with Ironmario
May 25th: Olympic Distance in Hagen
(with Nordtriathleten)
June 1st: Olympic Ditance Triathlon in
Kleve
June 8th: Middle Distance (aka Half
Ironman) in Terheijden/NL
June 15th: Olympic Distance Triathlon
near Aachen (Indeland Tria)
June 29th: Olympic Distance Triathlon
in Münster
July 20th: Long Distance Triathlon (aka
Ironman) in Roth
Autumn: Running along the Camino de
Santiago
You would be required to have a training log, a training calendar and that includes nutrition too, the proper tools, and if manageable recruit a friend or join a team to run, bike and swim with. You cannot simply make up your own triathlon training program and still expect to attain your targets.
AntwortenLöschentriathlon training for beginners
Dieser Kommentar wurde vom Autor entfernt.
AntwortenLöschenThanks for this special hint! I have been doing this a a team mostly and it was planned by an experienced triathlon trainer. I eat vegan all day and know what is good for me and what not in sense of nutrition (while you have an ad for protein powder with whey on your website/ I won't post the disadvantages of animal protein on here). I did not expect to attain my targets, but I did succed my personal best on this course after this training camp. Thanks for the hint with the training log and calender. I got both, just modified my tasks for these few days.
AntwortenLöschenYour post could just leave out all the text but only feature the link to your commercial website.