Win a "Veggie Athletes" Shirt or order one!

PETA2  has a feature about me. Post your comment there to win one of the "Veggie Athletes" shirts!
You can also order the shirts from Alles-Vegetarisch.de and get a discount there after your next race (in case you're wearing this shirt).
So yeah! It is on! Spread the word, do your best!


Training March 13th to 19th: a week to regenerate
13th: 3km prework swimming (incl. swimexercises)
14th: running for only 56 min, then sauna
15th: 1.07h cycling, then 13min running real fast
16th:3.4km swimming

17th: 2.06h cycling around noon. Later playing a show with H2O, Madball, Devil in me, Strength Approach, Deez Nuts but couldn't see all the bands myself, because my daughter wanted to attend a Casper show with me and it was really amazing! Thanks to Ben for letting us in, although it has been sold out.


18th: 1h mixed strengthening workout, then 70 min running incl. sprints, loads of stairs, some jumps, pretty fast
had a big brunch later this day. amazing weekend!

19th: 48 min cycling outside hile the sun shone, then 30 min on my fitnessbike and stretch Yoga.

Here's a short video that had been made on the Rebellion Show on March 17th with Toby H2O and Freddy Madball in order to support the HHF, the organisation I also try to help out a bit.

Again media coverage in german: Peta2 Interview/ Running and climbing in Soest

This interview (Peta2) is in german, sorry for non-german speaking folks!

Training Jan 26th - Feb 4rth
26th: I got really sick. I guess it was a cold, so I went climbing at the Neoliet Indoor Climbing Center in Mülheim, but just safeguarded my friends and daughter. I eventually went climbing one route and bouldered a little. Couldn't eat much during the day but did eat more in the evening.
27th:  Still having a bad cold. Better to relax, no sports! Ate loads of vitamins through bloody oranges and other fruits t get fit again.
28th: Seemed to have recovered, so I went for a nice 40 min run in the morning at 7 and went on my fitnessbike in the evening for about an hour.
29th: Swam 2.8km early in the morning and went off to Soest to my qualification for lead climbing. So climbed a lot and did own body weight exercises while watching the german football team lose against france.
1st: Went running for 50 min with another sports teacher in Soest early in the morning before climbing the whole day at the Big Wall Indoor Climbing Center in Ahlen. Went to the bar "Zwiebel" which also brews beer and spirits. I just had a alcoholfree beer with banana juice and fries. Not a special vegan place but certainly nice to visit as it is a very old half-timbered house and wooden inside.
2nd: 55 min of running incl. running exercises early in the morning around and then through Soest. Soest is really beautiful and I saw many antique buildings. I ran alongside and on the middle ages city wall for a few meters. Glad I did take this different route this time.
3rd: Had to help a friend getting rid of almost a whole forest in his garden so no time for sports. Just did 35 min of Yoga in the late evening.
4th: 85min of running incl. 3 sprints with my girlfriend accompanying me on a bike.

City Wall Soest

At the end of the qualification in front of the climbing wall in a school