After that my girlfriend wanted to go to a flea market and so we did. Her on a bike and me running (and in running gear). Just 8km forth and back, but nice. Bought some sportswear there, like a windbreaker vest and some stuff for my uncle (bikeshirt, running shirt, running cap) for very reasonable prices. Also met a friend there who started running a little more than a year ago and had a good talk.
Jan 9th: First day of work after Christmas break. Took a day off and just did power and stretch Yoga for 45 min. Regenerate!
Jan 10th.: Pretty diverse training this day. Did 2.8km swimming from 7-8 in the morning. Ran with my class for an hour without stopping to approve for some sort of running badge/insignia. This was very slow but a nice thing to do. Had a rehearsal with the band and also did almost 20 minutes of working out there.
Jan 11th: Not very spectacular: 40 min. cycling, then 18 minutes running in the gym.
Jan 12th: Did 2h of indoorcycling at the gym. Nice but exhausting!
Jan 13th: 2.8km swimming at the SGZ Altenessen through little kids learning to swim and old people from an aquagymnastics course. Felt like running hurdles in water. At least the sauna was nice there. Did 35 min of workout at home in the evening.
Jan 14th: Did an early morning run of 50 minutes before picking up new tyres for my car. In the afternoon I went on my bike to the gym (9km), did 1.20h indoor cycling, did chestpresses and went 9km back home on the bike. Felt awesome!
Jan 15th: Went climbing at Neoliet in Mülheim again with my cousine, daughter and friend. My friend, who climbed a wall for his first time ever, climbed better than me....
In the evening I went on my fitnessbike for an hour.
Hey Bjorn! You're being pretty active I read, cool!
AntwortenLöschenI updated the hardloopdraad topic on asice.net. Maybe nice to read.
I really hope we cab train and hang out someday soon. I definitely will be attending some German shows this year (cold world) so it could be realised.
grusse, Jan Albert aka Jappie
Hey Jan-Albert! Gotta read asice.net again then. Hopefully we can make it work someday. Cold world I would want to see actually, but I will be on holiday (one week climbing one week cycling training camp) the whole period they are over here. Too bad! Just let me know once you think about coming here for a show/fest and we will sort something out!
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