Putting up a SXE HC show in Oberhausen

It is about time for me to set up a show again.
Here's the flyer:

Both bands are Straight Edge bands. My band has put the demo online for free download:
Download demo here! Enjoy! Inherit is my friend Adam Maliks band, I have seen them live in Nottingham in November and they ruled and Adam can be really inspiring on stage so you should mos def check these dudes out:  Inherit website

The venue is really close to Kaufland, where you can get choices of vegan ice cream:

Gotta post about my training this week pretty soon, but here's some important stuff for recovery:
This is a picture of a recovery snack I had after coming back from swimming early in the morning.

Beans on toast, covered with mixed sprouts and wheat germs.

wheat germs, mulberry syrup, wheat sprouts, soy protein powder, maca, apple juice (freshly squeezed), maple syrup, soymilk, agave nectar, banana and kiwi (not in picture)

These are the ingredients of a recovery drink you can on the picture of the beans on toast. All done within a few minutes but very healthy!